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5/2/2018

1
May

5/2/2018

Midcoast CrossFit – CrossFit

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Snatch complex (3-3-3-3)

1 power snatch

2 OHS

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

3 snatches (75/55)(95/65)(115/85)

4 OHS

5 wallballs (20/14)

****1 min rest****

5 min AMRAP:

6 pistols

100 m run

5 min AMRAP:

3 DB snatches (35/20)(45/30)(50/35)

4 1 arm DB OHS (switch arms every round)

5 wall balls

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