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5/2/2019

1
May

5/2/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

200 m run

20 sit-ups

3 rounds:

8 ring dips (assisted)(ring dips)(2 MU 6 ring dips)

20 air squats

200 m run

20 sit-ups

3 rounds:

8 HSPU (assisted)(1 mat)(strict)

16 pistols

200 m run

20 sit-ups

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