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5/22/2020

21
May

5/22/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

Warm up/stretching:

Walk out prayer squats

lunge complex

Arm circles (plated)

High knees

Butt kicks

WOD:

6 rounds:

30 DU (60 singles)

15 burpee over DB/KB

12 alt. DB/KB snatch

6 pistols

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