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5/23/2020

22
May

5/23/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Warm up:

Walk out prayer squats

Lunge complex

Arm circles

Dynamic 90’s

High knee skips x3

WOD:

16 min AMRAP:

12 KB swings (35/26)(53/35)(70/53)

12 hand release pushups

12 jump squats

Accessory work: (Abs)

4 rd tabata

Flutter kicks

Star crunches

Bicycle crunches

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