Call Us: (860) 339.5317

5/26/2020

25
May

5/26/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

3 round TABATA:

(75/55)(95/65)

1: Power clean

2: front squat

3: push press (front rack)

4: back squat

5: push press (off shoulders)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

2 bear complex (95/65)(135/95)(155/115)

10 bar facing burpees

100 m run

**DB substitute for BB**

Leave a Reply