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5/27/2020

26
May

5/27/2020

Midcoast CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

10-20-30-20-10

DU (double for singles)

Ab mat sit-ups

5-10-15-10-5

HSPU

Burpee box jump overs (24/20)

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