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5/28/2019

27
May

5/28/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd TABATA:

abmat situps

KB swings (moderate)

KB goblet squats

Metcon (AMRAP – Rounds)

10 min emom:

6 box jumps (20/18)(24/20)(30/24)

6 burpees

6 wall balls (20/14)

Score is completed rounds

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