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5/28/2020

27
May

5/28/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

6 burpees

10 pushups

100 m run

Rest 1 min

7 min AMRAP:

12 alt DB snach

12 pistols

Rest 1 min

2 min AMRAP:

Air squats