28
May
5/29/2018
Midcoast CrossFit – CrossFit
Squat Snatch (3-3-2-2-2)
Metcon (Time)
2-4-6-8-10-8-6-4-2
Power snatch (75/55)(95/65)(135/95)
HSPU (assisted/scale)(1mat)
Burpee box jump (20/18)(24/20)(30/24)
100 m sprint after each round