5/29/2018

Midcoast CrossFit – CrossFit

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Squat Snatch (3-3-2-2-2)

Metcon (Time)

2-4-6-8-10-8-6-4-2

Power snatch (75/55)(95/65)(135/95)

HSPU (assisted/scale)(1mat)

Burpee box jump (20/18)(24/20)(30/24)

100 m sprint after each round