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5/29/2019

28
May

5/29/2019

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-3-3)

Hang Power or hang squat

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

5 clean and jerk (95/65)(135/95)(155/115)

6 ring dips (assisted)(ring dips)(3 MU+3dips)

7 T2B (leg raise/Knee2elbow)

200 m run

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