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5/29/2020

28
May

5/29/2020

Midcoast CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

800 m run

2x lunge complex (25 ft)

2x walk out prayer squats (25ft)

2 rounds:

10 jump squats

High knees (25 ft)

Butt kicks (25ft)

EMOM

Metcon (No Measure)

EMOM 6:

10 hand release pushups

8 burpee box jumps (24/20)

Metcon

Metcon (Time)

6 rounds:

200 m run

25 air squats

25 KB swings (35/26)(53/35)

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