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5/3/2018

2
May

5/3/2018

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-2-2)

Metcon (Time)

6 rounds for time:

4 power clean (95/65)(135/95)(165/125)

5 HSPU (assisted)(level)(45+10)

20 jump squats

1 rope climb (ring rows)(with feet)(legless)

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