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5/3/2019

2
May

5/3/2019

Midcoast CrossFit – CrossFit

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Hang Power Clean (3-2-2-2)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

4 clean and jerk (95/65)(135/95)(155/115)

6 KB swings (35/26)(53/35)(70/53)

8 bar push-ups

2 min rest

6 min AMRAP:

4 1 arm OH DB squats (25/15)(35/25)(50/35)

6 alt DB clean and jerk

8 burpees

* scaled OH DB squats can be front rack or on shoulder

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