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5/30/2018

29
May

5/30/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

GOAT movement

Situps

Hollow rocks

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200 m run

10 OH plated lunges (25/15)(35/25)(45/35)

15 T2B

10 KB swings (35/26)(53/35)(70/53)

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