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5/30/2019

29
May

5/30/2019

Midcoast CrossFit – CrossFit

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Back Squat (4-4-4-4)

Metcon (Time)

5-10-15-20-15-10-5

DB (2) front rack squats (25/15)(35/25)(45/35)

KB swings (35/26)(53/35)(70/53)

Burpees

100 m run after each round

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