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5/31/2018

30
May

5/31/2018

Midcoast CrossFit – CrossFit

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Deadlift (4-4-3-3-3)

Metcon (Time)

20 wall balls

100 m run

20 wall balls

100 m run

20 deadlifts (135/95)(185/135)(225/165)

200 m run

20 deadlifts

200 m run

20 bar facing burpees

400 m run

20 bar facing burpees

400 m run

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