Call Us: (860) 339.5317

5/31/2019

30
May

5/31/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

8 DB snatches (35/25)(50/35)(65/45)

25 DU (50 singles)

1 min rest

7 min AMRAP:

100 m run

12 sit-ups

12 push-ups (L3: 8 HSPU)

Score: combined rounds and reps from both AMRAP’S.

Leave a Reply