Call Us: (860) 339.5317

5/4/2019

3
May

5/4/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

23 min AMRAP:

(Option 1: with a partner) split evenly

60 DU (30 each)

40 wall balls (20 each)

30 power snatches (75/55)(95/65)(115/85) (15 each)

20 box jumps (20/18)(24/20)(30/24) (10 each)

10 tire flips (5 each)

6 stone to shoulder (3 each)

Metcon (AMRAP – Rounds and Reps)

23 min AMRAP:

(Option 2) (no partner)

30 DU

20 WB

15 snatches

10 box jumps

5 tire flips

3 stone to shoulder

Leave a Reply