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5/5/2018

4
May

5/5/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

100 DU

60 plated lunges (25/15)(35/25)(45/35)

50 KB swings (35/26)(53/44)(70/53)

40 box jumps (20/18)(24/20)(30/24)

30 burpee pullups

20 pistols

10 Squat snatches (75/55)(95/65)(135/95)

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