Call Us: (860) 339.5317

5/8/2018

7
May

5/8/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Power Clean (2-2-2-2)

Metcon (Time)

21-15-9

Clean and jerk (75/55)(95/65)(135/95)

Burpee over bar

Pull-ups (assisted)(unassisted)(C2B)

Leave a Reply