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5/8/2019

7
May

5/8/2019

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

1 rope climb (ring rows)(rope climb)(legless)

5 clean and jerks (95/65)(135/95)(155/115)

8 ring dips (assisted)(ring dips)(4 ring MU)

10 wall balls

200 m run

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