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5/9/2018

8
May

5/9/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Teams of 2/3 relay:

(Each team member completes twice)

200 m run

5 box jumps

5 burpees

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 KB swings (35/26)(53/44)(70/53)

6 pistols

4 ring dips (assisted)(ring dips)(ring MU)

100 m run

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