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5/9/2019

8
May

5/9/2019

Midcoast CrossFit – CrossFit

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Deadlift (4-4-3-3-3)

Metcon (Time)

4 rounds:

400 m run

5 HSPU assisted)(HSPU)(deficit 45+15)

10 deadlifts (95/65)(135/95)(185/135)

15 box jumps (20/18)(24/20)(30/24)

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