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5 Golden Rings

21
Dec

5 Golden Rings

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Ring Rows

10 Push Ups

15 Air Squats

5 min AMRAP

5 Ring Rows

10 KB 53/35

15 DU

5 min AMRAP

5 Ring Rows

10 KB Squats

15 Abmat Sit Ups

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