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5/01/17

30
Apr

5/01/17

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 round Tabata

Strict pull ups/bar hangs

Hollow rocks

Plank

Metcon (Time)

15 pull ups (assisted)(pull ups)(chest to bar)

15 push ups

15 air squats

400 m run

30 pull ups

30 push ups

30 air squats

800 m run

15 pull ups

15 push ups

15 air squats

400 m run

FLOATER to be completed anytime during the WOD: 2 rope climbs (18 ring rows)(2 rope climbs)(2 legless rope climbs)

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