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5/02/17

1
May

5/02/17

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5)

Touch and go if possible, otherwise drop and reset

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Deadlifts (115/85)(155/135)(185/155)

10 box jumps (20/18)(24/20)(30/24)

15 double unders (30 singles)

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