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5/03/17

2
May

5/03/17

Midcoast CrossFit – CrossFit

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Shoulder Press (4-4-4-4-4)

Weight is light to moderate keeping form in mind. This is a strict press.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 toes to bar (k2e)(t2b)

12 sit ups (RX+ GHD)

1 minute rest

AMRAP 6

7 wall balls (14/10)(20/14)

14 jump squats

1 minute rest

AMRAP 6

8 push press (75/55)(95/65)(115/85)

100 m sprint

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