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5/04/17

3
May

5/04/17

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

EMOM 6

EVEN minute: 4-6 reps of GOAT movement, remaining time walking lunges

ODD minute: 4-6 reps of 2nd GOAT movement, remaining time hollow rocks

**if GHD is a GOAT, please see coach for proper GHD set up**

Metcon (Time)

1000 m row or 800 m run

25 burpees

30 goblet squats (35/26)(53/35)

35 kettlebell swings

30 goblet squats

25 burpees

1000 m row or 800 m run

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