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5/05/17

4
May

5/05/17

Midcoast CrossFit – CrossFit

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3 Position Snatch (3-3-3-3-3)

-Floor

-Below the knee

-Above the knee
*Each set is 1 rep from floor, 1 rep below the knee & 1 rep above the knee.

*Power snatch OR squat snatch is acceptable

Metcon (Time)

5 rounds

5 power snatches (75/55)(105/75)(135/95)

1 overhead squat

4 HSPUs (assisted)(1 mat)(deficit: 45+25#plates with 1 mat)

20 double unders (40 singles)

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