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5/10/2017

9
May

5/10/2017

Midcoast CrossFit – CrossFit

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Zots Press (3-3-3-3-3)

Athletes choose either zots press or snatch balance

Snatch Balance (2-2-2-2-2)

Athletes choose either snatch balance or zots press

Metcon (AMRAP – Rounds and Reps)

6 min amrap:

5 power snatch (75/55)(95/65)(115/85)

2 OHS

10 bar pushups

1 min rest

6 min amrap:

6 alt. DB snatch (35/25)(50/35)(60/45)

6 box jumps (20/18)(24/20)(30/24)

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