10
May
5/11/16
Midcoast CrossFit – CrossFit
Metcon (Time)
800 Meter Run
Then….
21-15-9
Front Squats (95/65) (135/95) (155/115)
T2B (K2E/GHD/AbMat)
Then….
800 Meter Run
Metcon (Time)
RECOVERY OPTION:
400 M RUN
THEN….
21-15-9
GOBLET SQUATS
(26/18)(35/26)(53/35)
ABMAT SIT-UP
THEN…
400 M RUN