5/11/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

800 Meter Run

Then….

21-15-9

Front Squats (95/65) (135/95) (155/115)

T2B (K2E/GHD/AbMat)

Then….

800 Meter Run

Metcon (Time)

RECOVERY OPTION:

400 M RUN

THEN….

21-15-9

GOBLET SQUATS

(26/18)(35/26)(53/35)

ABMAT SIT-UP

THEN…

400 M RUN