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5/11/2016

10
May

5/11/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

“Back and fourth”

Class wall sit shoulder to shoulder. 35 KB goes down and back.

8 ppl = down and back 2 times before resting. 3 total sets

6 ppl= down and back 4 times before resting. 3 total sets

4 ppl= down down and back 6 times before resting. 3 total sets

3 rd tabata

Med ball sit-up

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

4 TIRE FLIP

6 PLATED BURPEE (45/35)

8 KB STEP UP (35/26)(53/35)

(Box: 12,18 or 20, no higher)

100 M PLATE CARRY (45/35)

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