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5/11/2017

10
May

5/11/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd. Tabata

KB swings

Plank

Supermans

Metcon (Time)

Complete all of the following for time:

Annie

50-40-30-20-10 of:

Double-unders

Sit-ups

***1 min rest***

10 cal row

2 rope climbs (9 ring rows/3 rope pulls)(rope climb)

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