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5/12/2017

11
May

5/12/2017

Midcoast CrossFit – CrossFit

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Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

3 clean and jerks (95/65)(135/95)(155/115)

4 HSPU (assisted)(HSPU’S)(45+15 plates)

5 burpees

6 pull-ups (assisted)(pull-ups)(C2B)

100 m run

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