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5/18/2016

17
May

5/18/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

12-10-8-6-4-2

Plated burpee (35/25)(45/35)

Push press (Fat bar optional)

(95/65)(115/85)(135/95)

100 m farmer carry between rounds

(Use farmer carry handles)

(75/55)(85/65)(95/75)

Shoulder Press (3-3-3-3-3)

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