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5/2/2016

1
May

5/2/2016

Midcoast CrossFit – CrossFit

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Back Squat (4-4-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

15 calorie row

30 air squats

200 m run

15 KB swing (35/26)(52/35)(70/53)

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