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5/23/2016

22
May

5/23/2016

Midcoast CrossFit – CrossFit

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Squat Snatch (3-3-2-2-2)

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

400 M RUN

30 D.U. (60 single)

15 POWER SNATCH

(75/55)(95/65)(115/85)

15 BURPEE TO PLATE (45)

60 D.U. (120 single)

15 BURPEE TO PLATE (45)

15 POWER SNATCH

30 D.U.

400 M RUN

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