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5/24/2016

23
May

5/24/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Teams of 2

4 round relay

250 m row

10 push-up

(One round = you and your partner going through once)

Metcon (Time)

For time:

2 rounds

500 M row

20 pull-up (assisted)

Then…

2 rounds

100 m run

30 sit-up

Then…

2 rounds

500 M row

20 pull-up

**row preferred but sub in 400 m run for row if needed**

Metcon (Time)

RECOVERY OPTION

2 Rounds:

500 Meter Row

20 Ring Rows

2 Rounds

100 Meter Run

30 Situps

2 Rounds

500 Meter Row

20 Ring Rows

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