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5/25/2016

24
May

5/25/2016

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

1 rope climb (9 RR)(rope climb)(legless rope climb)

3 deadlifts (135/95)(185/135)(225/165)

6 push-up (hand release)

9 box jump (20/18)(24/20)(30/24)

**scale back on the deads if form is or becomes an issue**

Metcon (Time)

RECOVERY OPTION

10 Min. AMRAP

5 Deadlifts (95/65)

7 Pushups

9 Box Stepups

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