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5/25/2016

24
May

5/25/2016

Midcoast CrossFit – Strong Man

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Back rack push press (snatch grip) (3-3-3-3-3)

Metcon (AMRAP – Rounds)

E2MOM 12 min

(Weight will be a weight you can handle for the 12 min)

(Will spend 10 minutes finding bear weight)

2 bear complex

6 KB snatch

**score is completed rounds.

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