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5/27/2016

26
May

5/27/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

12 KB SWINGS (35/26)(53/44)(70/53)

8 WALL BALLS

RUN

(Increase run each round)

100,200,400,600,800,1000)

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