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5/28/2016

27
May

5/28/2016

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-3-3)

Metcon (Time)

For time:

100 D.U. (200 singles)

20 med ball sit-ups

10 Push press (75/55)(95/65)(115/85)

50 D.U. (100 singles)

30 med ball sit-ups

20 push press

Finisher:

10 stone to shoulder

(80/65)(95/80)(115/95)

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