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5/29/2016

28
May

5/29/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

17 min AMRAP:

(TEAMS OF 2)

(COMPLETE SDHP AND FARMER CARRIES TWICE EACH THEN MOVE ON)

PARTNER A:

AMRAP SDHP (75/55)(95/65)

PARTNER B:

100 M FARMER CARRY

(35/26)(53/44)(70/53)

(COMPLETE MED BALL SIT-UP AND 400 M RUN TWICE EACH THEN MOVE ON)

PARTNER A:

AMRAP MED BALL SIT-UP

PARTNER B:

400 M RUN

KEEP RUNNING THROUGH CYCLE UNTIL TIME IS CALLED

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