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#53

2
Feb

#53

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Buy In: 53 Double Unders

5 Rounds:

400 Meter Run

16 KB Swings (35/26) (53/35) (70/53)

11 Burpees

12 Hang Cleans (75/55) (95/65) (115/85)

Cash Out: 53 Calorie Row or Bike
What the numbers mean:

53 Super Bowl 53

5 Super Bowl Rings (Brady)

4 Rams Super Bowl Appearances

16 Jared Goff’s #

11 Patriots Super Bowl Appearances

12 Tom Brady’s #

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