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5/30/2017

29
May

5/30/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

GOAT movement

Medball sit-ups

Plank

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP:

4 HSPU (assisted)(HSPU)(45+25)

8 T2B (assisted)(T2B)(7 T2B+1 BMU)

12 PISTOLS

15 ABMAT SIT-UPS

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