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5/31/2016

30
May

5/31/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 rd TABATA:

ABMAT SIT-UP

STAR CRUNCH

BICYCLE CRUNCH

Squat Snatch (4-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

4 HANG SNATCH

(75/55)(95/65)(115/85)

20 D.U. (40 SINGLES)

1 MIN REST

5 MIN AMRAP

6 KB SWING (35/26)(53/35)(70/53)

6 BURPEES

1 MIN REST

5 MIN AMRAP

4 HANG SNATCH

20 D.U.

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

5 Minute AMRAP:

5 KB Swings (53/35)

20 DU’s (40 Singles)

1 Min. Rest

5 Minute AMRAP:

5 Burpees

7 Calorie Row

1 Min. Rest

5 Min. AMRAP:

5 KB Swings

20 DU’s

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