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5/31/2017

30
May

5/31/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

for time:

10 bar facing burpees

15 deadlifts (95/65)(115/85)(135/95)

200 m run

15 deadlifts

10 cal row

10 power snatch (95/65)(115/85)(135/95)

1 rope climb (9 ring rows/assisted)(rope climb)(legless)

10 cal bike

1 rope climb

10 power snatch

10 cal row

15 deadlifts

200 m run

15 deadlifts

10 bar facing burpees

Deadlift (5-5-5-5)

Metcon (No Measure)

4-5 mins to warm up into snatch weight for wod

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