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5/3/2015

2
May

5/3/2015

Midcoast CrossFit – Endurance

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Arrival warm up (1 mile) (No Measure)

1 mile run/ 1200 m row

Foam roll/PVC roll

4 way banded stretch

(No Measure)

Tabata (4 rounds)

Hollow rocks

Mountain climbers

Ball slams

Metcon (Time)

5 rounds

400 m run

10 box jumps (18/12)(24/20)(30/24)

10 front rack lunges (65/45)(95/65)(125/95)

5 burpee ball slams

Post wod mobility C (No Measure)

Banded tricep stretch

KB good mornings

KB squat therapy

Upward downward dog

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