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5/3/2016

2
May

5/3/2016

Midcoast CrossFit – CrossFit

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Hang power snatch (3-3-2-2-2)

Metcon (Time)

Buy in: 400 m run

2 rounds:

10 power snatch

(75/55)(95/65)(115/85)

10 burpee box jump

(20/18)(24/20)(30/24)

10 power snatch

10 burpee box jump

Cash out: 50 abmat situp

Metcon (Time)

Buy in:

400 Meter Run

Then…

2 Rounds of:

20 Wall Balls (20/14)

10 Burpee Box Jumps (24/20)

Then….

Cash Out:

50 Ab Mat Situps

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