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5/4/2016

3
May

5/4/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

14 min time cap:

2-4-6-8-10…..and up

(Complete as many rounds as possible)

T2B (assisted)

Wall ball (20/18)

Goblet squat (35/26)(53/35)(70/53)

100 m sprint every 3 minutes

Metcon (No Measure)

3 rd tabata:

(GOAT #1)

Med ball sit-ups

3 rd tabata:

(GOAT #2)

mountain climbers

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

14 min time cap:

2-4-6-8-10…..and up

(Complete as many rounds as possible)

AbMat Situps

Wall ball (20/14)

Air squat

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